Anyone Can Have a Mystical Experience

By Ron Pappalardo

The mission statement of HJ International Graduate School (formerly Unification Theological Seminary) says one of its goals is to help its students “enhance their relationship with God.”

The founder, Rev. Sun Myung Moon, in his 1985 commencement address to UTS said, “I have also endeavored for this campus to be a place where the students can develop deep personal faith and authentic spiritual communication with the Spirit of God.”

Most religious people long for a deeper relationship with God, hoping to have their own personal mystical experience, but oftentimes become discouraged because of how difficult that can be.

After having a few experiences myself, years ago I began teaching others. In addition to writing, I have conducted classes, workshops and training seminars around the world demonstrating techniques shown to facilitate mystical experiences.

The three main techniques I use are the practice of hands-on healing, guided meditations, and a writing technique I call “Journaling with God.”

Three Techniques that Can Trigger a Mystical Experience

Hands-on healing: For this technique, I divide a group into pairs. One person sits in a chair, and the other person stands behind the chair and lays their hands on the sitter’s shoulders. Then I lead those standing to imagine that divine white light is flowing down their arms and through their hands into the sitter while repeating the following mantra: “God’s love is flowing through me, for the purpose of healing [sitter’s name] now.” After a few minutes, each couple reverses positions, and the mantra is repeated again.

Guided meditation: I employ several different guided meditations; here I describe the one I use most often during my workshops. After giving patient and detailed instructions to the participants, I invite them to close their eyes and imagine they are sitting alone on a beautiful beach. It’s a bright sunny day, and I call their attention to the warm sun on their skin, the feel of the sand on their toes, and the peaceful rhythm of the waves coming up to their feet and then retreating back down the shore. Next, they focus on the bright sun right in front of them, high above the ocean. The meditation culminates with each participant imagining they are sending a beam of light from the center of their heart out and up towards the bright sun in the sky. The moment their beam of light connects to the sun is often when the mystical experience is triggered.

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